-Presence and Compassion-
At thepermavida, we believe mindfulness is more than a goal — it’s a way of being.
With consistent practices and intentional habits, we can create lasting change and a life rooted in presence and peace. Here, you’ll discover gentle tools, guidance, and inspiration to support your journey toward a more mindful, balanced lifestyle.
Discover your unique path by exploring these tools!
REIKI
A gentle energy healing practice that supports the body’s natural ability to restore balance and well-being.
YOGA
Learn mindful practices that connect breath, movement, and awareness to promote balance and inner peace.
MEDITATION
Through gentle focus and breath, meditation invites clarity, calm, and a deeper connection to the present moment.
CRYSTAL HEALING
An intuitive energy practice that harnesses the vibration of natural stones to restore harmony in the body, mind, and spirit.
